The Secret to Getting Really Good at Jiu Jitsu Without Training

Do you want to know the best kept secrets for getting really really good at Jiu Jitsu? Something that will help you improve even when you might be sick or injured or too busy to make it to class?

The secret is video study. Studying videos is a great way to supplement your physical training. Watching video of both technique being demonstrated and live matches and sparring footage can allow you to soak in way more Jiu Jitsu knowledge than the average hour long class.

Watching is not enough. Once you have studied a technique, take that into your next training session and consciously try to put what you have studied into practice on your training partners.

When I first started training, there was no youtube, vimeo, or membership sites available. The only options were ordering expensive VHS tapes out of the backs of martial arts magazines, waiting hours to download a 5 minute video on the computer, or lurking on bjj forums in search of someone willing to trade or sell rare and grainy footage of obscure mma and grappling events from around the world. I have done all of that and as inefficient as it was, it helped me tremendously.

Now we have an almost unlimited supply of free video content online. So instead of wasting your time on Worldstar hip hop or reddit, spend at least 30 minutes a day studying technique and competitions.

I recommend that you stick to viewing one or two videos repeatedly for 30 minutes rather than clicking around aimlessly for those 30 minutes and viewing 30 short videos.

I also recommend that you start with viewing the videos we have available on the Hellfish Mixed Martial Arts YouTube channel.

The Hellfish Mixed Martial Arts YouTube page has been updated with new technique videos as well as some black belt Bjj matches. We will be keeping the channel updated with weekly videos of techniques that we have been working in class for both Muay Thai and Jiu Jitsu as well as fights and matches.

Be sure to go to the YouTube page and subscribe, like, share, and comment on the videos. Let us know what sort of videos and techniques you would like to see in the future.

End of year Hellfish BJJ Promotions

We always have a big promotion day at both Bridgeport and Chalfont locations as the year comes to an end. It is the perfect time to take stock of the progress we have made this year on the mats. It is a truly humbling experience as the head instructor and coach to see how far the Hellfish BJJ students have come in the last 365 days.

Without fail, each student that made the consistent effort of getting to class and open mats to the best of their ability made improvements equal to their commitment to training. BJJ is a very unique martial art. There are no real forms or Katas. There are rarely formal standardized tests.

Promotions are based purely on individual merit.

How do you earn a promotion in Jiu Jitsu?

Whether it is a new stripe on an old belt or a whole new belt, the answer is the same. You show up. Put forth your best effort that is possible that day in learning and implementing the techniques you are working on and repeat as often as possible.

No tricks, no favoritism, no cheating or gaming the system just good old fashioned hard work towards the goal of constant improvement at something you find valuable and rewarding. It is the key to getting better at jiu jitsu and the key towards living a more fulfilling life.

Every student comes to the gym at a different starting point. Different levels of athleticism, fitness, mentality, time availability, and different goals and reasons for training. And because of that, your promotion is based not on how many people you can tap out in training, but how far you have come from where you started and how high your ceiling is for getting better.

Everyone is different, but the way forward is always the same. Consistent effort towards improvement to the absolute best of your ability.

This years promotions were special for a couple reasons. I was honored to promote several long time Hellfish BJJ students to higher belts including Steve Wilson becoming the 2nd ever Hellfish Jiu Jitsu Black Belt, and I also got to see the next generation of students learning and growing with the help of the senior students. This process is so cool to see and I cant wait to see what the next year will bring.

Some of the big promotions this year:

Darren Cocca- Blue Belt

Paul Puskar- Blue Belt

Chase Fettes- Blue Belt

Julian Custodia- Purple Belt

Jeremy Vassar- Purple Belt

Josh Vassar- Purple Belt


David Chour- Brown Belt

Peter Ngyuen- Brown Belt

JackieMorgan- Brown Belt

Brian Palakow- Brown Belt


Steve Wilson- Black Belt

Hellfish MMA Competition Recap

As the year winds down, it is good to look back on what we have attempted and accomplished. This is especially valuable when it comes to competition. At the beginning of 2018 I set the very loose goal of competing more. I had returned to BJJ competition after a 10 year hiatus due to professional MMA fighting and some procrastination in 2017 by competing once at the US Grappling event in Richmond VA and won double gold in Gi and No Gi. In 2018 my goal was to compete in Fight 2 Win Pro and at least 1 IBJJF competition.

In the last weeks of 2018, I can look back and say that my loose goal was accomplished. I competed thrice in Fight 2 Win. I lost my first match via split decision and won my next 2 via unanimous decision and finished the year 2-1 in pro Jiu Jitsu competition. As much as I would like to be 3-0 this year, that first loss was a great motivator for the subsequent wins.

I also competed in the IBJJF Masters World Championships in 2018. This is one of the biggest and toughest competitions in Jiu Jitsu. It had been a goal of mine for the last several years to compete in this tournament. In the black belt division, there are no easy matches at this event. Many of the competitors have 20+ years of jiu jitsu training in them, so the caliber of athlete is top notch. I ended up going 1-1 at this event winning my first match via ref decision and losing the next via 2 point take down. My goal for the event was not to be the world champion. I always try my best to perform at my best when competing, but my real goal at this event was to see where I currently stack up against some of the best in the world. Now that I have gotten my competitive feet wet again, my goal next year is to make it onto the podium and come home with a medal at this same event, and the following year to bring a world championship back to the gym in 2020.

It was also very busy competitive year for some of the instructors and students. We had several of our white belt warriors compete for the first time in various local tournaments. Without exception, every one of them made the gym proud of the way they competed win or lose.


  • Hellfish Brown Belt Steve Wilson, competed in 3 Fight 2 Win Pro events finishing the year 2-1


  • Hellfish Brown Belt Will Weisser competed more times than I can count in several local events and finished out the year with a double gold medal performance at the Grappling Industries event.


  • Hellfish Purple Belt and Coach Zach Shiomos competed in several local events and won gold in almost every one of them. He has submitted and defeated several brown and black belts this year in competition including big wins at the ADCC north american trials.  He also competed twice in Fight 2 Win pro and finished out the year 1-1 in that event.


  • We also saw our Hellfish kids compete for the first time with great success at the Tap our Cancer charity BJJ tournament.


Before you set your goals for 2019, be sure to take a look back at 2018. Find out where you are in relation to where you want to be and use  that information to formulate a plan for accomplishing your new goals in the new year.

Hellfish MMA Fighter

Hellfish MMA Bridgeport Student Bexi Wrexi Wins Her 2nd Muay Thai Fight!

Hellfish MMA Bridgeport student Bexi Wrexi won her 2nd Muay Thai fight over the weekend and is now 2-0 in her first 2 fights. Under the watchful eye of Hellfish Muay Thai Queen Niki Lorinczy and cold blooded Coach Cobra,  Bexi showed vastly improved technical skills and composure in her second time in the ring against a very tough opponent from a great camp. She won her first fight in dominant fashion, but as with most first time fighters, it was not pretty. This time however her composure and comfort was evident as she was able to execute almost everything we had worked on in the gym in the months since her last fight. She spent a lot of time working one on one with Coach Zach Shiomos in between her normal Muay Thai classes in Bridgeport and all the extra work paid off.

For this fight the focus was on using a lot of leg kicks with the goal of setting up a head kick finish. We didn’t get the head kick finish, but Bexi did a great job of using her punches to set up her kicks and following up her kicks with punches. It is a simple strategy that keeps your opponent off balance and unable to figure out what will be coming at them next.

In the weeks leading up to this fight, we also introduced the spinning backfist into Bexi’s arsenal. The spinning back fist is one of the most powerful strikes in all combat sports. The power of the spinning back fist is amplified by the element of surprise because your opponent often does not recognize what is coming until it smashes into them. This weapon has been the method of many brutal knockouts in Kickboxing, Muay Thai, and MMA. Watch this quick highlight below to see some of the work Bexi put in over the last few months paying off.


Winning is far superior to losing, but a win is such a brief and fleeting moment of pleasure compared to the long lasting fulfillment that comes from dedicating and disciplining yourself to work hard on something and seeing the improvements that happen in the process. Wins and losses will come and go, but the achievements that occur during the pursuit of developing, refining, and sharpening your mind and body last forever.

Hellfish Team Dominates Muay Thai and Jiu Jitsu events this weekend

The Hellfish Team dominated in both Muay Thai and Jiu Jitsu competitions over the weekend. First up was Jon Naji from the Chalfont gym fighting in his first Muay Thai fight at the USKA event in Philadelphia on Saturday January 20th. Sunday saw Hellfish Jiu Jitsu Brownbelts Will Weisser and Mike Olivieri competing in the FUJI sports Jiu Jitsu Open competition with Will earning Silver and Mike earning a Bronze in Gi and a Gold in NOGI.


USKA is one of the top Muay Thai and Kickboxing promotions in the country. They showcase some of the best talent in the local area along with some top national and international fighter.  This past saturday, Chalfont Hellfish student Jon Naji made his Muay Thai debut in Philadelphia. He won via TKO in the second round after dropping his opponent several times with knees to the body.  Jon set up the finish with an onslaught of solid straight right hands and uppercuts to the head and viscous body punches before getting to the clinch and finishing him off with hard knees to the body.

Sunday January 21st was the first FUJI Jiu Jitsu competition to be held in the area. We only had 2 of our brownbelts enter the competition, but Will Weisser came home with one Silver medal in the gi