Brazilian Jiu Jitsu has been proven over and over again to be the most effective martial art in the real world. Jiu Jitsu is a grappling based martial art that uses leverage, skill, technique and intelligence to overcome strength and aggression.
The effectiveness of Jiu Jitsu reaches far beyond simply fighting.
Training Jiu Jitsu not only gets you in amazing shape by developing true functional strength and incredible cardio simultaneously, but it also sharpens the mind and body, relieves stress, and teaches practitioners high level problem solving while remaining calm under pressure. Jiu Jitsu is one of the fastest growing sports/martial arts worldwide with more and more people of all ages and levels of fitness starting every day. It is no wonder top companies like Google and LinkedIn offer Jiu Jitsu classes to their employees.